Master Your Golf Game: Balance Drills for Enhanced Performance
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Today on Scratch Golf Academy, we delve into the critical art of balance in golf. It's not just about staying upright; it's about perfecting your weight distribution to avoid common swing flaws like early extension and dreaded slices. By honing your balance, you can transform your long game, short game, and putting prowess. The team at Scratch Golf Academy unveils a series of drills designed to fine-tune your equilibrium on the course.
First up, a simple yet effective exercise involves shifting your gaze from right to left and up, all while maintaining a steady stance. This drill challenges your stability and helps you find your center. Moving on, balanced torso turns in a golf posture are the name of the game. By practicing smooth rotations to the right and left, you enhance your core strength and control, essential for a powerful swing.
Next, grab a kettlebell and get ready for a workout that not only tests your balance but also improves ankle mobility. The kettlebell switch demands concentration and control as you shift weight from side to side. And for the ultimate test of equilibrium, close your eyes in a balanced stance for a minimum of 20 seconds. This exercise pushes your proprioception to the limit, training your body to maintain stability even without visual cues. Mastering these drills can revolutionize your game, so buckle up and get ready to elevate your golf performance with Scratch Golf Academy.
Image copyright Youtube
Image copyright Youtube
Image copyright Youtube
Image copyright Youtube
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