Enhance Your Golf Game: Essential Exercises for Flexibility
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In this riveting episode of Scratch Golf Academy, Anthony Vaseki, the TPI certified golf fitness instructor, unveils three game-changing exercises for golfers. First up, the prayer stretch, designed to boost shoulder flexibility crucial for that all-important downswing. Without this, you're risking early extension and underrotation, a recipe for disaster on the course. Vaseki emphasizes the importance of this stretch, urging viewers not to skip it, no matter how challenging it may seem at first.
Next on the agenda are the hip drops, aimed at tackling the common issue of immobile hips among golfers. By improving internal rotation, these exercises can help prevent flipping the club and promote better rotation through the swing. Vaseki breaks down the movements, ensuring that viewers maintain proper form to maximize the benefits. And let's not forget about hamstring flexibility - a key factor in avoiding early extension. By incorporating simple leg movements, golfers can work towards a more fluid and powerful swing.
But the fitness journey doesn't stop there. Vaseki introduces the open book exercise to target the thoracic spine, enhancing overall rotation capabilities. As golfers commit to these exercises daily, they can expect to see significant improvements in their game, no matter their current skill level. So, whether you're a seasoned pro or a weekend warrior, these drills are a must-do for anyone looking to up their golfing game and conquer the fairways with finesse.
Image copyright Youtube
Image copyright Youtube
Image copyright Youtube
Image copyright Youtube
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Some viewers already do three of the exercises before a round and range, but will now add the hamstring one as well
A viewer shared the video with a friend, and now their friend's boyfriend wants to try the exercises too
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